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Savoury Sunday!
Good afternoon! I am having a FANTASTIC day so far…how’s yours? Today started with a quick (16 minute) run, an hour power yoga class at my lovely local lululemon, a walk home, a lunch of leftovers that...
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WIAW
Good afternoon! Sorry to be posting later in the day but this morning after an AM ‘Glad You Came BodyRock Yoga‘ warm up, I ran to my aunt and uncle’s house to say farewell to one of my cousins, who is...
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Teach Me, Tuesday!
Fall is all about renewal, reformation and revitalization. Those were my thoughts when I was deciding what to do today’s post on…what I came up with was DIY beautification. Around this time of year, it...
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Sunny Saturday!
Good morning! Today is sunny and stunning and I started my day out right by going for a run on the Halifax boardwalk and admiring the massive cruise ships that are in port today. It was just a short,...
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WIAW
MORNING! Healthy habits : Last week I shared my food healthy habit but today I wanted to share my fitness healthy habit. I learned my newest fitness philosophy from my much-loved Heather who likes to...
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High Five Friday!
Morning, lovelies! Just a quick High Five Friday before I dash off to two different jobs followed by a massage with my sister! Thanks again for, Meg, for starting this event and giving us all a chance...
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Teach Me, Tuesday!
Good morning! Today is sunny and clear outside…yesterday started like this too, but then… However, I made it home safely and spent the evening in the kitchen preparing the dish below. It’s all in your...
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WIAW
Happy Halloween! What do you call a witch in the desert? A sandwitch. Not only is it a GREAT day because it’s Halloween AND it’s Wednesday, therefore, it’s What I Ate Wednesday, hosted by the lovely...
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WIAW
Time for Some Superfoods Happy WIAW! It is another chilly but beautiful day in the city and I thought it was perfect for a super tasty superfood recipe. This time of year I find my eating habits to be...
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Smoothie SMACKDOWN
Thursday night I competed Urban Detox Club‘s first annual SMOOTHIE SMACKDOWN. It was a cooking contest where we, the contestants were allowed to bring only five ingredients, in addition to having...
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Marvelous in my Monday: Food, More Food and Racing It all off!
Happy Monday, Babes! Mondays. So good. Sorry for my lack of posting last week but I was in the final stretch of organizing the book launch/mini food Fest for the chef that I’ve been working with. It...
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24 Hours
I’ve had a wicked 24 hours. Dinner out. Swimming. Outdoor Market. Cooking. Berry Picking. Work. Bootcamp. Relaxation. Here are the pictures that attempt to capture the vitamin D and smiles.
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The lost art of the brown paper bag lunch
Balanced. Portable. Portioned. I love school lunches… Well, I love my version of school lunches. An apple, a bag of veggies, Greek yogurt and protein of choice. Simple. Delicious. Reliable. I used to...
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Sometimes, Pancakes Are Needed
This morning I realized that I’m making progress. How? Well, I’m learning that I’m in control of myself and my emotions. For years I’ve been ruled by my emotions and it has resulted in my reputation...
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Five.
Five things on my mind: 1. There will always be problems. 2. The way you do something is the way you do everything. 3. Stick with something to see results. 4. Your family will always have your...
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The Compost Cook vs The Frittata
Hello Lovelies! Today, as promised, I am sharing a recent kitchen success, a frittata! Since December I have been experimenting with different styles of frittatas and cooking methods, and finally I...
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Weekend Recap + Finding Joy
Nourish. Rest. Reconnect. I think those three words summarize this weekend. I’ve still been struggling with a crushing sense of homesickness, but this weekend I focused on what I could control. I went...
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Thursday Thoughts, June 9th Edition
Hello Beauties! Happy Thursday! We have almost made it! Below is a list of the top eight things bringing me joy this week. As I said on Monday, sometimes we don’t feel like it, but challenging...
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A Look Into My Fridge & Weekend Rambling
Hello Beauties, Monday. Le sigh. After an excellent weekend, this Monday feels particularly overwhelming. Doctor’s appointments to book, meals to make, emails to write, laundry to do…the general...
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